ABOUT CB FIT

2nd February 2024

CB FIT is a group exercise program specifically designed for the independent residents of Summerset villages.

CB FIT incorporates balance, fitness and strength training into two weekly sessions of 45 minutes per week.

As of March 2024 CB FIT is in 21 Summerset Villages throughout New Zealand with over 160 classes happening per month. In 2023 alone there were more than 13,000 workouts by Summerset Residents throughout the country.

Each program is taught by a qualified Exercise professional to deliver safe and measurable results. CB FIT is for any and all independents residents who want to increase their strength, be better balanced and improve their fitness.

Below is a video with more information

CB FIT is a program created by Daniel Hardie, a Strength and Conditioning coach with experience working with Seniors, Neurodiverse people, children and everyday athletes.